How to lose weight quickly?

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Question by Han: How to lose weight quickly?
I need to lose weight fast.

It's not beauty diet thing;
I just need to shed as many pounds as possible for upcoming checkup (couple months from now)

I intend to gain weight shortly after the that,
so the diet doesn't need to be effective in long term necessarily.

It doesn't have to be healthy either,
but I would prefer a method that won't hurt my internal organs.

Thanks in

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