http://menshealth.com-weight-loss-tips.info/id=01
Question by : does anybody know any good diets to lose weight fast?
I really need to lose weight, but is there any way that I can lose it fast without having to exercise?
Best answer:
Answer by :)The Russian Gymnast Diet- for SHORT TERM dieting
http://dietchoices.com/diet-plans/russian-gymnast-diet
This diet is bad for metabolism and could lead to eating disorders.
To lose weight you MUST exercise. Walk your dog, jog, run, go
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