Which is more effective for weight loss?

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Question by parallel universe: Which is more effective for weight loss?
I have an exercise bike, but would running be more effective for weight loss?
I want to build as minimal muscle as possible.
Or is there a better way then both of these?
Also, with running, I'm concerned of getting attacked by a dog.


Best answer:
Answer by MikaelaWeight is a big issue for many people, especially those trying to lose it. I checked out

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