What is a good daily MMA workout and diet program?

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by Nesster
Question by Robert: What is a good daily MMA workout and diet program?
I need a good MMA/UFC daily exercise and diet program to get in shape, and ideas?


Best answer:
Answer by AlYou should look into Matt Furey's combat conditioning program it promotes strength and flexibility.
http://mattfurey.com/conditioning_videos.html

As far as eating - eat a lot of lean meats (Grilled chicken, turkey etc) salads and plenty of

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