What's a good diet and exercise plan to go by to lose weight?

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Question by Aleigh.: What's a good diet and exercise plan to go by to lose weight?
What is a good diet and exercise plan to go on to lose weight fairly quickly? I'm trying to shed some weight before Christmas. Also, how much could I lose by then?


Best answer:
Answer by Narasimhan1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It’s really that simple. This involves some

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