Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black)

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FEATURED Fitlosophy Fitbook: Fitness and Nutrition Journal to Plan, Track, and Reach Health and Weight Loss Goals (Black)
12-week goal-setting page and weekly planning pages, plus space to log before and after measurementsDaily food log to record healthy eats, plus trackers for nutrients, vitamins, water and sleepDaily workout page to track strength training, cardio and flexibilityWeekly wrap-up pages to reward progress,

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